Mental Health Awareness Week: MY TOP TIPS!
To continue my posts for my Mental Health Awareness Week. As I’ve spoken about in the past, I have had alot of therapies, counselling, support etcetc.. within my short life with regards to coping with stress and anxiety. I thought for mental health awareness week it was only right to share my favourite coping mechanisms. Chewing Gum– Distraction from your thoughts is really importnt- whether you chew gum, click a pen or fiddle with something- detracting your thoughts elsewher