BloG

To continue my posts for my Mental Health Awareness Week. As I’ve spoken about in the past, I have had alot of therapies, counselling, support etcetc.. within my short life with regards to coping with stress and anxiety. I thought for mental health awareness week it was only right to share my favourite coping mechanisms. Chewing Gum– Distraction from your thoughts is really importnt- whether you chew gum, click a pen or fiddle with something- detracting your thoughts elsewher

I thought I’d explain a little about my experience with Panic Disorder in my second post for mental health awareness week:) “Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.” Everyone experiences feelings of anxiety and panic at certain times, this does not mean you have an anxiety disorder and is likely to be merely a natural response to stressful or dangerous situations. Welldone you. Your brain works properly. Our bodies are b

I thought I’d explain a little about my experience with Panic Disorder in my second post for mental health awareness week:) “Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.” Everyone experiences feelings of anxiety and panic at certain times, this does not mean you have an anxiety disorder and is likely to be merely a natural response to stressful or dangerous situations. Welldone you. Your brain works properly. Our bodies are b

This is a post in a series for mental health awareness week 🙂 I went from this… daily. My Birthday 2017 To this… Please remember things do get better & life will become easier to handle. It did for me and it will for you. There is so much support available to you it’s just about knowing how to access it and being in the right frame of mind to do so. Work on improving things when you’re having a relatively good day – if you try and tackle life on a bad day not much gets done

School Trip to Disney Land – Year 8 Without blowing my own trumpet I have always been moderately intelligent & very much a hard worker. Education didn’t come easy to me but I was always above average- I worked extremely hard to perfect myself. I have always loved writing therefore doing an English degree was an obvious choice for me. High School was hard. The best and worst time of my short life. My first ever anxiety attack was the year of my GCSES in my English class- my te

Ticcing through photos. The happiest people are the prettiest- always. So! (Ready..) I’ve been in a few support groups and stuff before and frankly I find them pretty depressing – personally, the majority of the time I like to try and stay positive whilst being chronically ill as my mood is so easily flipped to negative. So, I’ll tell you a little about myself and why I decided to write a blog. I’m in my second year studying English Language and Linguistics at Uni of Brighton